4 Nuts to Include in Your Weight Loss Regime

We all wish to trim those extra pounds be it around our waists or thighs, but it can be extremely different given our busy schedules and never-ending deadlines. Going to the gym or being dedicated to a workout regime can sometimes be only an aspiration. However, what most of us tend to ignore is that our food intake is equally important. Becoming fit isn’t just the result of sweating it out at the gym, but it is a combination of various factors, one of which is the food we eat.  

Coming to the food that will aid you in keeping fit, we have nuts on the top of our list.  Nuts are often an ignored food group that can be of tremendous help in your endeavour of weight loss. Nuts contain several types of nutrients that help with healthy metabolism, preventing hunger pangs resulting in weight loss.

Keep your notepads ready, here are the 4 best nuts to go lean and stay in shape:


Ever heard of healthy fats? Almonds got them!

Almonds are loaded with unsaturated fats that help prevent weight gain and fat accumulation. A little-known fact about almonds is that it is a slow digesting nut, which curbs food cravings, making it the ideal, low-fat snack to have between the meals.

Tip – If you’re low on energy, skip those energy drinks and pop some almonds because almonds also contain minerals that help in activating energy production in our bodies.


Walnuts AKA “brain food” are rich in unsaturated fats that help prevent fat accumulation in the abdomen region. Walnuts also contain polyunsaturated fats which help activate genes that reduce fat storage.

Tip – This weight-loss superfood also contains Vitamin B and Vitamin E that delay skin ageing and keep your skin healthy and glowing.

Pistachios pistachio

Another ‘fat’ you need in your weight-loss regime is monounsaturated fats (MUFA). If belly fat is your problem and no amount of exercise seems to do the job, try pistachios. Pistachios are loaded with MUFAs that can help you reduce belly fat in a jiffy.

Tip – Not only can pistachios help you achieve your weight loss goals but can also help manage cholesterol levels.


The list of nutrients present in cashews is quite lengthy. Cashews are high in magnesium content which is an energy-producing nutrient. Consumption of cashews improves energy levels, thereby stopping you from binge eating on comfort food when you feel fatigued.

Tip – If insomnia is often your nightmare, eat cashews.


The benefits of nuts are plenty, safe to say – it’s time to go nuts.

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