Indian cuisine is rich in ingredients that add flavour and aroma to food, and one such item that’s beloved to all is ghee. This dairy product has the ability to turn even average tasting food into something amazing and delicious with the addition of just a spoonful. Ghee has been part of traditional Indian cooking for ages. It is butter in its clarified form, and is often considered a better alternative. This is because ghee is made by simmering butter into a concentrate, and removing the residue left behind. The remnant is a pure combination of fats, without any milk residue. As a result, ghee can be stored for days, months, or even years together without refrigeration.
Ghee, which was once an inevitable part of Indian cuisine, now has fewer takers owing to various reasons. The sedentary lifestyle that people lead, coupled with obesity, and other diseases has led them to discard fats partially or completely in order to stay ‘fit’. However, the body does need a certain amount of fat for proper functioning, and ghee, when taken in moderation, can help you with the same. Read on to know how this dairy derivative is beneficial to you.
Ghee may primarily be composed of fats, but it also rich in other nutrients like Vitamin A, Vitamin E, and Vitamin D. Mono-unsaturated Omega-3 fats, a healthy form of fat, as well as beneficial fatty acids like linoleic acid and butyric acid can also be found in ghee. These constituents are known to have positive impact on your body health.
Ghee is made up of a wide range of medium chain fatty acids which can be processed by the liver and burnt as energy, without being passed into adipose tissue or contributing to weight gain. As a result, ghee becomes a good choice for people who are extremely active or who have high energy lifestyle. A small amount of ghee, when consumed as part of the meal, can provide the necessary burst of energy required to carry on with a particularly taxing day.
No Allergy Worries
Ghee is product that’s typically free from dairy because all the residue gets simmered off during its processing. This makes ghee a good choice for people who are lactose intolerant, and who cannot enjoy butter for fear of gastrointestinal problems. In fact, practitioners of natural medicine advise the consumption of a small quantity of ghee (about a spoonful) with your meals every day to aid digestion and to make your bowel movement smooth. Consuming this fat rich product is also known to keep constipation at bay.
Ghee contains high levels of antioxidants that help your body absorb vitamins and minerals from the food you eat. It is also rich in Butyric acid, an ingredient known to stimulate T-cell production. These cells fight against allergens and foreign particles that enter your bodies. The combination of immunity boosting vitamins and minerals, as well as these T-cells, keep your immunity levels high, and your system supercharged.
Ghee works well not just when consumed, but also when used externally. Applying ghee over extremely dry skin and lips helps moisturise them instantly. It is also a natural remedy used for the treatment of swelling and burns.
Preparing Ghee at Home
While it is a common practice to buy ghee in its packaged form, or off the shelves in a supermarket, it is also possible to prepare this flavourful ingredient at home. You can either use unsalted butter for a simple and quick turnaround, or for a more traditional recipe, use the cream collected from milk. Watch these videos below to see how you can prepare ghee at home.
A word of caution – Ghee comes loaded with benefits, and is a good substitute to butter. However, before you begin consuming or increasing your intake of ghee, it is advisable that you consult with your doctor or dietician to check for an adverse impact this ingredient may have on your diet or health.
Ghee from Unsalted Butter –
Traditional Ghee recipe –
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