4 turmeric based home remedies for a healthier you

Turmeric is one ingredient that is indispensable to the Indian kitchen. This yellow spice that adds color and flavor to food finds its way into almost all Indian curries and gravies. A quick check at many Indian rituals and traditions will also tell you that this root is packed with much more than just flavour enhancing qualities. From the ‘Haldi’ ceremony on the wedding eve to ablution rituals on auspicious occasions, turmeric is part and parcel of many Indian customs. This antibacterial product also has hordes of medicinal properties that help relieve diseases and disorders. There are many Indian home remedies, which make use of these properties of turmeric. Here are 4 such ways in which you can use turmeric to stay healthy on the inside and outside.

  • Turmeric and Milk

Getting a good night’s sleep is a dream for many thanks to the hectic and stressful lives that we lead. However, there’s turmeric to the rescue in the form of good old Haldi Doodh. To prepare this drink, boil milk and add turmeric powder, cardamom powder, and honey. Cook this mixture for two to three minutes, strain, and then consume hot, an hour or half before bedtime.

  • Turmeric Face Pack

The anti-bacterial and anti-inflammatory properties of turmeric make it a good choice in acne control. So, when looking for a quick home remedy to control your pimples and breakouts, you know what to include in it! Mix one spoon each of fresh aloe vera gel, Multani Mitti (fuller’s earth), honey, and lime juice along with a pinch of turmeric, to form a smooth paste. Apply to well cleansed face and rinse off after 15 minutes. Use this pack once every week to keep acne at bay.

  • Turmeric Ginger Tea

Troubled by the seasonal cold and cough that just refuse to go away? Try the simple home remedy of turmeric, ginger and honey. Add chopped ginger and turmeric pieces to required quantity of water. Boil the mixture, simmer for 20 minutes, and then strain it. Add some lemon juice and honey. Consume once or twice everyday till your condition improves.

  • Turmeric Oil

Skin allergies, especially those that are caused by dry and sensitive skin, find a friend in turmeric.  Its anti-fungal and anti-oxidant properties help soothe the skin, and keep it young and supple. To prepare turmeric oil, mix freshly ground turmeric paste with organic coconut oil, and cook on medium flame till the raw smell goes away. Let the mixture cool, and then store in an airtight glass container. Give your skin a good massage with this oil, every day before your bath routine.

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